Education

Constant learning is at the core of what I believe and how I operate. Every experience can be an opportunity to learn about your craft and becoming better at it.





Education Facilitates Performance

Learning more about yourself, the world and the ways in which you can change and optimise your practice will bring you one step closer to elite performance. Psychological skills are considered a pillar of high performance. Physical and technical strength alone will only get you so far, it is the mental strength which gives athletes and executives the competitive edge. Whatever your ambitions, your ability to perform under pressure, block out the excess noise and motivate yourself to keep pushing beyond your limits, will set you apart from the crowd.





Psychological Skills

These are the tools we need to thrive. Mental skills are the underlying components that influence our actions e.g. motivation, confidence, emotion management. If we want to perform at our best we need to refine these skills first

Psychological Techniques

These are the specific practices we engage in to develop certain skills. Once you have a goal and something to work toward, these techniques allow you to put it into action. Practical exercises to integrate in your daily routine to be a better you

Resources

To assist you, I have created a resource centre where you can read and download (for free) practical worksheets, to help you with your journey of self-development. Use the worksheets to reflect, identify unhelpful thoughts and set goals