One-to-One Consulting


Your mind will power your body

One-to-One sessions involve working with the client on their area of performance, over a period of time. Through a series of assessment modes Natasha helps you to identify areas of improvement and how to overcome them so that you can perform optimally. Whether your confidence has been a bit low lately and holding you back or you need to manage your anxiety before giving that important presentation, she works with you to develop your knowledge and psychological skills, improve your performance and your well-being.

How does it work?

The figure below outlines the interactive process of working with a performance psychologist. This is an evidenced based practice constructed from the experiences of sport and exercise psychologists. At Beyond Better we value transparency and honesty and want you to understand our approach to working with you.


Needs analysis

Case formulation

Choosing an intervention

Planning an intervention

Delivery and monitoring

From start to finish

The process begins with an initial one-to-one session covering a range of topics. We discuss your background, what led you to your area of performance, highs, lows, coping mechanisms and your short term and long term goals. This helps Natasha to get to know you and understand where and how you can improve and consistently perform at an elite level.

The process continues with delivery and tracking of a chosen intervention. This means that during the process, the Natasha will have gathered information and scientific research leading to a professional judgment of how best to develop your skills. This could lead to the introduction of a new psychological skill or method of developing practices you may already engage in.

Select a skill or technique to learn more

Types of Psychological SkillsTypes of Applied Techniques
Confidence and Self-efficacy
Stress and Emotions
Attention and Focus
Lifestyle management
Goal setting
Pre-performance routines

Online Consulting

We offer working together online via Skype or conference calls. This allows us to work internationally and reach a wider client base.

This involves an initial, free, 30 minute call to discuss area of performance, goals and logistics.

Let’s Work Together

Registered Sport & Exercise Psychologist in Training with the British Psychological Society (BPS). Division of Sport and Exercise Psychology (DSEP).