Take your learning into your own hands


SMART Goal Setting

A simple worksheet providing an outline for setting SMART goals. Evaluate your goals on a weekly basis and update them

Self-talk Record

Understand your inner dialogue by keeping a record of your thoughts before, during and after training/competition

Judge Thought Record

Challenge your thoughts like they challenge cases in court. Submit evidence to support your thought and evidence against

Alternative Thought Record

Take time to consider different interpretations of the same situations. Reframing an event can make all the difference

Gibbs’ Reflective Cycle

Be active in your growth by learning from your experiences. Reflect on situations and consider how they made you feel

Performance Profile Wheel

A great tool to visually see where you’re at and where you want to go. Take your mental skills from 3 to 8 or 1 to 10

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