Optimise your mind
Performance and lifestyle psychology
The Parent Playmaker
“This program is designed to help you be the kind of support your child needs most in sport.“
Created by Natasha Bains, chartered sport psychologist with nearly a decade of experience, including work at the NFL Academy, this guide offers proven strategies to help children thrive.
Packed with simple tools and practical tips, it shows you how to bring out your child’s best without pressure, navigate tough moments with confidence, and enjoy the journey together.
Backed by evidence but designed for real life, it helps your child grow in confidence, resilience, and love for the game, giving you peace of mind every step of the way.
Join the list to be the first to know when the playbook launches!
Unlock Tools You Can Trust
Everything in this guide is shaped by research and experience, so you can feel confident you’re giving your child the kind of support that truly helps them grow and enjoy their sport.
Professionally Crafted
Bringing together insights from years of working with athletes and parents in high-performance environments, the guide focuses on practical strategies shaped by real conversations, challenges, and wins.
Real Impact, Easier Journey
Inside, you’ll find gentle, simple ways to build confidence, resilience, and connection, without the arguments, the pressure, or the overwhelm. It’s about making sport a place of joy, growth, and pride for both of you..
“Better than yesterday”
Unlock the next level to your performance and well-being.
As a dedicated Sport & Exercise Psychologist, I’m committed to helping people tap into their full potential- whether you’re an athlete aiming for peak performance or someone seeking personal growth. My approach is built on understanding what drives you, uncovering your unique strengths, and developing the mental skills you need to thrive.
I believe success begins within. By focusing on small, meaningful changes in your mindset and daily habits, you can build lasting confidence and resilience. Together, we’ll navigate your challenges, celebrate your wins, and create a path to continuous improvement—because becoming better every day is the ultimate goal.
Client Services
A personalised consultation service designed to identify key areas for improvement. Together, we create and implement strategies to elevate your performance, lifestyle, and overall well-being.
A tailored approach to integrating psychology into your development system, coaching strategies, team culture, and performance environment. Discover the next level of potential for your team.
Engaging and interactive workshops focused on education and skill development and ultimately, performance enhancement. Customised to meet the unique needs and characteristics of your audience.
Inside the Club
Reflective insights into my experiences on the journey to becoming a Chartered Sport & Exercise Psychologist with the British Psychological Society
Original articles written with you in mind, designed to boost your performance and well-being, with practical tips to elevate your lifestyle
Hear directly from my clients as they kindly share their experiences and insights from their journey with sport psychology.
Explore some of the teams, clubs, organisations and institutions I’ve had the privilege to collaborate with over the years.
Beyond Better 
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