MERCH WITH A MESSAGE…

Join the movement


SERVICES

How can we help?

One-to-one Consultations

A private consultation service aimed to identifying the main areas of improvement, planning, designing and implementing psychological intervention to enhance performance

Workshops & Education

Practical and interactive workshops designed to focus on the education and development of one particular skill or area of performance. Tailored to the needs and demographic of the audience

Teams, Clubs & Corporate

Educational talks, workshops and performance coaching with emphasis on group dynamics, communication and leadership. Customised to centre around the nature of the groups goals and environment


Want to achieve your health and fitness goals?

Performance psychology is understanding and training your mind to function at an optimal level that will lead to high level performances in sport, work and life. Whether you are an athlete, a gym enthusiast, a parent or an employee, we all perform tasks that require mental energy and effort. To perform to the best of your ability, it is important that you condition your mind to not only manage all that comes its way, but to thrive in the absence of setbacks or adversary. Training your mind gives you a competitive edge, facilitates preparation and allows you to truly perform beyond your known limits.



EDUCATION

Your only adversary is your own mind





BLOG

Read. Learn. Excel

Follow the journey of one persons path to sport psychology.
Read what they don’t teach you in school.

  • Experiences
  • Expectations
  • Guidance
  • And more

New blog series

COMING SOON




CURRENT AFFAIRS

Stay In The Loop

Keep up to date with the latest news –
with coverage ranging from mental health in sport to policy changes in the corporate world.

Latest Story

Do we hate Mondays because we hate Mondays or because we have been conditioned to hate them? Monday is a mindset, get the most out of it.




LIFESTYLE

Discover the soundtrack to your performance



Stay Locked In


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Registered Sport & Exercise Psychologist in Training with the British Psychological Society (BPS). Division of Sport and Exercise Psychology (DSEP).