Category: Article
-
How to Manage Your Energy
With increasing distractions and information coming at us from all angles, it is more important than ever to pay close attention to those small but essential behaviours that help to manage our modern lifestyle. Think of your energy as currency (because it is). Your energy is your attention, time, mood and general mental effort. You…
-
An Open Letter to England
On Monday 12th July 2021, we woke up a proud nation. You didn’t lift the European trophy but you lifted our spirits and showed us how you don’t need silverware to be a winner. Since the World Cup in Russia and throughout this tournament, we have witnessed a special bond between brothers that transfers on…
-
Monday is a Mindset
“We’ve got the right music to get you through the day.” is often all i hear on the radio when driving to the gym. This is most days but is more frequently noted on Mondays. Why is it, that as a society, we hate Mondays? What makes Monday different from every other day, other than…
-
The Consulting Process
I often get asked what it’s actually like to work with a sport psychologist. It can sound a bit mysterious if you’ve never experienced it before, but really, it’s just a structured process designed to help you understand yourself better, how you think, feel, and perform, so that you can get the most out of…
-
Toward a Proactive View of Psychology
Identify how you can take a more proactive approach to life to prepare you for its inevitable challenges.
-
6 Habits to Manage Anxiety
Anxiety is one of the most common clinical diagnoses across the world with generalised anxiety disorder (GAD) and social anxiety disorder (SAD) affecting more than 20 million in the U.S alone. This number has surely increased since its publication in 2019 and with the global impact of covid-19, causing heightened worry and apprehension. As difficult as these…
-
How To Thrive During Lockdown
The covid-19 pandemic has presented a wave of challenges for athletes, coaches, parents and everyone really. As an athlete though, your world often revolves around playing, training, practicing, even what you eat is aligned with performance goals. The pandemic has also taken away that structure that athletes live by: training at a specific time and…
-
Millie Bright
Millie Bright is a 27-year-old professional footballer, who has worked tirelessly to develop her skills from the age of seven. She went from playing for local side, Killamarsh Dynamos in her early years, to now dominating the Women’s Super League (WSL) as a defender for Chelsea. She recently represented her country on football’s biggest stage…
Beyond Better 