Category: Uncategorized
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4 More Lessons That Shaped My Practice as a Sport Psychologist
Giving People Space to Emotionally Breathe One of the most important lessons I’ve learned is the concept of giving clients the space to “emotionally breathe.” This was a phrase my supervisor used that really stuck with me. As I’ve started to experience therapy myself, I better understand the importance of providing a space for someone…
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3 Lessons that Shaped How I Practice Sport Psychology
Throughout my time working with clients, I’ve learned a number of valuable lessons. These insights, shaped by experience and feedback, have helped me refine my approach to psychology and counselling. Here is part 1 of some key lessons that have really impacted how I see my role and approach to helping others. 90% of the…
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My First Client (Group work)
In April 2021, I welcomed my first client. It was a challenging time—the world was still grappling with the pandemic, and we were just emerging from a three-month lockdown. Sports, like many other sectors, hadn’t returned to full swing. Yet, this period offered me a unique opportunity to focus on building connections that could later…
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My First Client (One-to-One)
My first individual client was a good friend of mine, let’s call her “Beth.” I’m not sure how often psychologists—whether trainees or fully qualified—work with their friends, but in my case, it just made sense. I needed hours to complete my training, and Beth wanted help with her motivation to live a healthier lifestyle. It…
Beyond Better 