My Role

My role is to guide and support you in unlocking your full potential, whether in athletic performance or personal well-being. I work with athletes striving for excellence in their sport and individuals seeking meaningful health and lifestyle improvements. The ultimate goal is to optimize your performance, enhance your overall well-being, and help you achieve sustained success in your pursuits.

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The Process

The process starts with an initial call (phone or online) where we talk about your background, what brought you to your sport or activity, your best and toughest moments, how you handle challenges, and the goals you want to achieve in the short and long term. It’s important that you feel comfortable during this session because building a strong, trusting relationship is key to making real progress. This safe and open environment allows us to work together effectively and tailor the process to your needs.

Next, we focus on putting a plan into action and tracking your progress. Based on what we’ve discussed and researched, we work collaboratively to develop your mentality and implement strategies to improve your performance. This could involve learning sustainable skills like values based decision making emotional management. Equally, we may focus on technical skills like controlling attention and managing arousal.

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