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Discover Psychology
Original articles exploring psychology, performance, and well-being. My goal is to challenge common perceptions of psychology, offer valuable insights into the process of psychological consulting, and share actionable practices to enhance well-being and optimise performance.
Millie Bright
Millie Bright’s journey from Killamarsh Dynamos to Chelsea and the England squad reflects her passion, resilience, and dedication. In this exclusive feature, she shares key moments that shaped her career, the lessons she’s learned, and her aspirations on and off the pitch. Bright’s story inspires both on the field and beyond.
Michael ‘Merk’ Smith
Michael “Merk” Smith, a 22-year-old Gymshark ambassador from Akron, Ohio, transformed his physique in three years. In this Beyond the Man feature, we explore his mental journey—overcoming early struggles, discovering fitness, and building a successful career through discipline, consistency, and self-awareness. Michael’s story proves that true growth extends beyond the gym, impacting all areas of life.
How to Manage Your Energy
Struggling to stay focused and energized in today’s demanding world? Learn to manage your mental “currency” by evaluating where your energy goes and optimising daily habits. From reducing distractions to prioritising self-care, this guide offers practical tips to help you reclaim your attention, reduce stress, and invest in what truly matters.
Monday is a Mindset
Do we hate Mondays because we hate Mondays or do we hate them because we have been conditioned to do so? Monday is a mindset. How you view the day and what it has to offer will influence what you take from it. Don’t lose out on a whole day just because you did not adopt the best mentality.
The Consulting Process
Many people are unfamiliar with what working with a Sport Psychologist entails. This article provides a detailed look at each step of the consulting process, offering valuable insights into its structure and purpose to help you better understand the journey.
Perceptions of Psychology
Psychology has long carried a certain stigma, with those seeking support often facing judgment. It’s time to shift the narrative—from merely “fixing problems” to proactively preparing for life’s inevitable challenges.
6 Habits to Reduce Anxiety
Anxiety is common, but managing it productively is less so. Small daily habits can drive significant changes in thoughts, feelings, and behaviors.
Beyond Better 
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