Tag: How to
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How to Manage Your Energy
With increasing distractions and information coming at us from all angles, it is more important than ever to pay close attention to those small but essential behaviours that help to manage our modern lifestyle. Think of your energy as currency (because it is). Your energy is your attention, time, mood and general mental effort. You…
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6 Habits to Manage Anxiety
Anxiety is one of the most common clinical diagnoses across the world with generalised anxiety disorder (GAD) and social anxiety disorder (SAD) affecting more than 20 million in the U.S alone. This number has surely increased since its publication in 2019 and with the global impact of covid-19, causing heightened worry and apprehension. As difficult as these…
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How To Thrive During Lockdown
The covid-19 pandemic has presented a wave of challenges for athletes, coaches, parents and everyone really. As an athlete though, your world often revolves around playing, training, practicing, even what you eat is aligned with performance goals. The pandemic has also taken away that structure that athletes live by: training at a specific time and…
Beyond Better 