Tag: Mental skills
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Monday is a Mindset
“We’ve got the right music to get you through the day.” is often all i hear on the radio when driving to the gym. This is most days but is more frequently noted on Mondays. Why is it, that as a society, we hate Mondays? What makes Monday different from every other day, other than…
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Toward a Proactive View of Psychology
Identify how you can take a more proactive approach to life to prepare you for its inevitable challenges.
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6 Habits to Manage Anxiety
Anxiety is one of the most common clinical diagnoses across the world with generalised anxiety disorder (GAD) and social anxiety disorder (SAD) affecting more than 20 million in the U.S alone. This number has surely increased since its publication in 2019 and with the global impact of covid-19, causing heightened worry and apprehension. As difficult as these…
Beyond Better 