Bad energy stay far away
Books
Reading is to the mind what exercise is to the body.
We may turn to books to expand our knowledge and learn about ourselves and our craft. Reading, however provides a sense of stillness and requires a level of mindfulness to remain engaged. These books have been read and reviewed by our team and meticulously selected for their ability to teach the knowledge and skills necessary for high performance. We aim to add one book a month, for your pleasure and development.

Recommended Reading
Recommended Applied Reading
Podcasts
Sometimes we prefer to listen to what people have to say, than read what they have to say. Podcasts bring you in on the conversation and give you another way to educate yourself. We have mindfully created a list of podcast series and episodes for you that discuss a range of subjects with a range of guests.

Podcast Episode of the Week
Show: The Model Health Show
Hosts: Shawn Stevenson
Guest: N/A
Topic: Sleep, sleep hygiene, habits, lifestyle changes
Recommended Listening
Videos
Storytelling through the visual arts.
Recommended videos that give an insight into the world of performance at the elite level. From building a new culture to the mental strength needed to survive the off season, organisations have began to share their journey. You will appreciate the world of elite performance a lot more after seeing what it takes to get there.

Recommended Series
Minnesota Timberwolves
Cleveland Browns
Bryce Mitchell
Minnesota Vikings