Bad energy stay far away
Whether it’s subtly played as background music in your office or blasted in celebration of smashing your performance, it is everywhere and it fuels us. These playlists have been carefully curated to provide the sound to every stage of performance and the lifestyle that accompanies it. You can except modern contemporary genres like: hip-hop, RnB, dancehall, afrobeats, grime, drill as well as pop.
Featuring 6lack, Khalid, Rexx Life Raj, Cordae…
Featuring Lil Baby, Future, Gunna Russ, Lil Tjay…
Featuring Tay Keith, Metro Boomin’, Wheezy, Boi-1da…
Featuring D-Block Europe, Dave, M Huncho, Skepta…
The Pre Chill
Featuring Dreamville, Tory Lanez, Smino, Mac Miller…
Featuring Travis Scott, Meek Mill, Young M.A …
Featuring DaBaby, MGK, Dreezy, Tierra Whack…
Follow Beyond Better Club on Spotify to discover the soundtrack to your performance
Reading is to the mind what exercise is to the body.
We may turn to books to expand our knowledge and learn about ourselves and our craft. Reading, however provides a sense of stillness and requires a level of mindfulness to remain engaged. These books have been read and reviewed by our team and meticulously selected for their ability to teach the knowledge and skills necessary for high performance. We aim to add one book a month, for your pleasure and development.
Good to Great
James C. Collins
High Performance Habits
Gary Mack & David Casstevens
Thinking Fast & Slow
The Last Season
Where Others Won’t
The Champions Mind
Zero to One
It’s All in Your Head
Recommended Applied Reading
Doing Sport Psychology
Applied Sport Psychology
Hemmings & Holder
Being a Sport Psychologist
Applied Sport, Exercise and Performance Psychology
Tod & Eubank
Sometimes we prefer to listen to what people have to say, than read what they have to say. Podcasts bring you in on the conversation and give you another way to educate yourself. We have mindfully created a list of podcast series and episodes for you that discuss a range of subjects with a range of guests.
Podcast Episode of the Week
Show: The Model Health Show
Hosts: Shawn Stevenson
Topic: Sleep, sleep hygiene, habits, lifestyle changes
Storytelling through the visual arts.
Recommended videos that give an insight into the world of performance at the elite level. From building a new culture to the mental strength needed to survive the off season, organisations have began to share their journey. You will appreciate the world of elite performance a lot more after seeing what it takes to get there.